Microgreens are part of the family of biogenic foods that are alive.
These are foods that have not been transformed or processed. They are simple, yet complex and life-giving. They foster metabolic reactions, cellular regeneration and they enable the body to consolidate its immune system.
Superfood: Not only are they highly nourishing, they are also more easily digested and assimilated by the body than their cooked counterparts. They are rich in amino acids, proteins, sugars, fatty acids, enzymes, vitamins, minerals, trace elements, carotene, dietary fiber, and chlorophyll.
They are part of a healthy diet.