The sprouted Beans, grains & lentils are part of biogenic foods family or simply regenerative life foods. These include all the foods not undergone any manipulation. They facilitate all metabolic reactions, cell regeneration and increase the human immune system. Besides being nutritious, the sprouts are digested and assimilated more easily than cooked legumes. They are very rich in amino acids ( digestible proteins ), sugars, fatty acids, enzymes, vitamins, minerals, trace elements, carotenoids, fiber, and chlorophyll.
100 grams a day of sprouts may prevent cancer. See the research from the University of Ulster.
According to a study from the International Journal of Applied Science, sprouts have the highest concentration of phytonutrients per calorie of any food. Phytonutrients play an active role in the amelioration of disease.